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The most popular fruits to grow in 2024

It is easy to grow and produces rich fruits. The fruits contain a variety of nutrients. You can buy and plant them now!

Apple Bitter Gourd：

The apple bitter gourd is a unique vegetable that resembles an apple in appearance but has the characteristics of a bitter gourd. Its fruit is round or oval, with a smooth surface that sometimes has small protrusions. The color is usually light green or white. The texture of the apple bitter gourd is crisp and sweet with a slight bitterness, making it a very distinctive flavor combination.

This plant has very high nutritional value, being rich in vitamin C, vitamin A, calcium, and iron. It not only helps to boost immunity but also aids digestion and improves skin health. Apple bitter gourd is also rich in antioxidants, which help to combat free radical damage and slow down aging.

The apple bitter gourd is suitable for growing in sunny places and can be planted in pots on the balcony or in a small yard. When planting, it is important to keep the soil moist but not too wet to prevent root rot. Regular fertilization can promote its growth and help it produce more fruit.

Overall, the apple bitter gourd is a very suitable vegetable for home planting. It can be used as a delicious ingredient while providing abundant nutrition for the household.

Lai Grapes:

The "Lai Grape", also known as bitter melon, has the following characteristics:

Morphological Features: It is a vine plant with robust roots and lush vines, deeply lobed leaves with serrated edges.

Fruit Characteristics: The fruit is pointed at both ends and thicker in the middle, with various shapes such as spindle or short conical shapes, and a surface covered with warty growths. When ripe, the flesh is bright red, sweet in taste, and highly edible.

Nutritional Value: Rich in protein, fat, crude fiber, Vitamin C, calcium, iron, phosphorus, and 17 amino acids, offering numerous health benefits.

Growing Environment: Adapts well to tropical and temperate climates, requiring ample sunlight and fertile, well-drained soil.

Cultivation Features: The plant has a strong branching capability and is suited for trellis cultivation to support its climbing growth.

Edible Methods: The ripe fruit has a sweet taste and can be consumed directly or used in a variety of dishes, making it a versatile culinary ingredient.

The "Lai Grape" is popular for its distinctive appearance and rich nutritional value, making it a favored edible plant.

Characteristics of Strawberries:

Strawberries come in various colors, including red, pink, and white. The color intensity depends on the ripeness and the specific cultivar.

Nutritional Value of Strawberries (Per 100 grams):
Strawberries are low in calories, providing approximately 32 calories per 100 grams.
Rich in vitamin C, strawberries contribute to skin health and immune system support. They also contain vitamins A, B-complex, and K.
Strawberries contain essential minerals such as potassium, manganese, magnesium, and copper.
High in antioxidants, strawberries help combat oxidative stress and inflammation in the body.
Strawberries are a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
Folate in strawberries is crucial for prenatal health and supports normal tissue growth.
Incorporating strawberries into your diet not only adds a burst of flavor but also provides a range of essential nutrients and antioxidants, contributing to overall health and well-being.

Characteristics of Dwarf Tomatoes:

Dwarf tomatoes are compact, reaching a height of about 12 to 24 inches. Their small stature makes them ideal for container gardening and small spaces.
Nutritional Value of Dwarf Tomatoes (Per 100 grams):
Dwarf tomatoes are low in calories, providing approximately 18 calories per 100 grams.
They are a good source of vitamin C, which is essential for immune health. They also contain vitamins A, B-complex, and K.
Dwarf tomatoes offer essential minerals like potassium, magnesium, and phosphorus.
Dwarf tomatoes, with their compact size and nutritional value, offer a convenient and space-efficient way to enjoy fresh tomatoes, even in limited gardening spaces. Whether grown in containers or hanging baskets, these plants provide a bounty of flavorful and nutritious fruits.

Characteristics of Raspberry:

Raspberry plants belong to the Rubus genus and are classified as brambles. They are perennial, producing new canes each year.

Nutritional Value of Raspberries (Per 100 grams):
Raspberries are relatively low in calories, providing around 52 calories per 100 grams.
Rich in vitamin C, raspberries contribute to immune health. They also contain vitamins A, B-complex, and K.
Raspberries offer essential minerals such as potassium, magnesium, manganese, and copper.
High in dietary fiber, raspberries promote digestive health and contribute to a feeling of fullness.
Raspberries are abundant in antioxidants, including quercetin and ellagic acid, which have potential health benefits.
Raspberries contain natural sugars, contributing to their sweet taste. However, the fiber content helps regulate blood sugar levels.
The polyphenols in raspberries may have anti-inflammatory and antioxidant properties, supporting overall health.
Raspberries contain small amounts of omega-3 fatty acids, contributing to heart health.
Raspberries, with their delightful taste and nutritional richness, are not only a delicious addition to various dishes but also offer health-promoting benefits, making them a valuable inclusion in a balanced diet.

Characteristics of Pineapple:

Pineapple (Ananas comosus) is a tropical fruit that grows on a herbaceous perennial plant with long, sword-like leaves arranged in a spiral pattern.

Nutritional Value of Pineapple (Per 100 grams):
Pineapple is relatively low in calories, providing approximately 50 calories per 100 grams.
Rich in vitamin C, pineapples contribute to immune health. They also contain vitamins A, B-complex, and K.
Pineapples offer essential minerals such as potassium, manganese, and copper.
High in dietary fiber, pineapples aid digestion and promote a feeling of fullness.
Pineapples contain bromelain, an enzyme with anti-inflammatory properties that may aid digestion.
Pineapples are a good source of antioxidants, including flavonoids and phenolic acids, which help combat oxidative stress in the body.
Pineapples contain natural sugars, primarily in the form of fructose, providing a sweet taste.
Pineapple, with its tropical flavor and nutritional richness, is not only a refreshing snack but also a versatile ingredient in various culinary applications, including fruit salads, smoothies, and desserts.

Characteristics of Rare Thumb Watermelon:

Rare Thumb Watermelons are small-sized with a unique thumb-like shape, making them distinctive among watermelon varieties.

Nutritional Value of Rare Thumb Watermelon (Per 100 grams):
Rare Thumb Watermelons are low in calories, providing approximately 30 calories per 100 grams.
With a high water content, Rare Thumb Watermelons contribute to hydration and help quench thirst.
Rich in vitamin C, watermelons support immune health. They also contain vitamins A and B-complex.
Rare Thumb Watermelons offer essential minerals such as potassium, which is important for heart health.
While watermelons are not particularly high in fiber, they do contribute to overall fiber intake and digestive health.
The sweetness in Rare Thumb Watermelons comes from natural sugars, providing a healthy alternative to sugary snacks.
Rare Thumb Watermelons, with their unique characteristics and nutritional benefits, offer a delightful and novel addition to the world of watermelon varieties. They are not only visually appealing but also a tasty and hydrating treat for warm days.